Completing this exercise gives you a foundation on which to build and grow. Take a moment to rate how satisfied you are in each area, notice what feels out of balance, and capture the next steps you would like to take. A PDF report will be available to download once you complete the exercise.
Step 1 of 8
Emotional, physical and mental wellbeing.
Choose a number from 0 to 10 for your current satisfaction in this area. 0 means not satisfied; 10 means completely satisfied.
Think about how content you feel with this part of life right now. Be honest and take your time—this is your starting point for the conversations you will have with your coach.
How would you rate this area of your life today?
Capture any thoughts you want to revisit with your coach later. (Optional)